Understanding Problem Gambling in Aotearoa

Kia ora, and welcome! If you’re new to the world of online gambling, or even if you’ve been around for a while, it’s important to understand that gambling can sometimes become a problem. It’s not always about how much money you win or lose; it’s about how gambling affects your life. Does it cause stress? Do you find yourself spending more time or money than you intended? Are you hiding your gambling from friends and whānau? If you answered yes to any of these questions, you might be experiencing problem gambling. Luckily, there’s support available right here in Aotearoa New Zealand.

Online casinos, like the ones you might find at places like wazamba.co.nz, can be a fun way to spend some time. However, it’s easy to get carried away. The flashing lights, exciting games, and the potential for a big win can be very tempting. This is why understanding the risks and knowing where to turn for help is crucial. This article is designed to help beginners understand what problem gambling is, and how support groups in New Zealand can provide a helping hand.

What are Support Groups and Why Are They Important?

Support groups are safe spaces where people who are struggling with problem gambling can come together. They offer a chance to share experiences, learn coping strategies, and receive encouragement from others who understand what you’re going through. Think of it as a community of people who are facing similar challenges, all working towards a common goal: regaining control of their lives. These groups are usually facilitated by trained professionals or experienced peers who can offer guidance and support.

The importance of support groups cannot be overstated. Problem gambling can be incredibly isolating. It can lead to feelings of shame, guilt, and loneliness. Support groups break down these barriers by providing a non-judgmental environment where you can be open and honest about your struggles. You’ll find that you’re not alone, and that others have faced similar challenges and found ways to overcome them.

Benefits of Joining a Support Group

• Shared Experiences: Hearing from others who understand what you’re going through can be incredibly validating and comforting.
• Coping Strategies: Learn practical techniques for managing urges, dealing with triggers, and avoiding relapses.
• Emotional Support: Receive encouragement, empathy, and understanding from people who truly get it.
• Accountability: Having a group to check in with can help you stay on track with your recovery goals.
• Reduced Isolation: Combat feelings of loneliness and connect with a supportive community.
• Hope and Inspiration: See how others have successfully overcome their gambling problems and gain hope for your own recovery.

Finding Support Groups in New Zealand

New Zealand offers a range of support services for people struggling with problem gambling. These services are often free and confidential. Here’s how to find a support group near you:

1. Problem Gambling Foundation of New Zealand

The Problem Gambling Foundation is a leading provider of support services in New Zealand. They offer a variety of services, including face-to-face support groups, online support groups, and phone counseling. Their website is a great starting point for finding information and resources. They often have a directory of support groups across the country.

2. Salvation Army Oasis

The Salvation Army Oasis provides a range of services for people affected by problem gambling, including support groups, counseling, and financial counseling. They have locations throughout New Zealand and are known for their compassionate and non-judgmental approach.

3. Healthline

Healthline is a free, 24/7 phone service that can provide information and connect you with local support services. They can help you find support groups in your area and answer any questions you may have. Call 0800 611 116.

4. Your Local GP

Your General Practitioner (GP) can be a valuable resource. They can provide initial assessments, offer advice, and refer you to appropriate support services, including support groups. They can also help with any underlying health issues that may be contributing to your gambling problem.

5. Online Support Forums

If you’re not comfortable attending a face-to-face group, there are also online forums and support groups where you can connect with others anonymously. These can be a good option for people who live in remote areas or who prefer to maintain their privacy.

What to Expect at a Support Group Meeting

Every support group is different, but here’s a general idea of what you can expect:

• Welcome and Introductions: The meeting will usually start with a welcome and introductions, where people share their names and a little bit about themselves.
• Sharing: Participants will have the opportunity to share their experiences, feelings, and challenges. This is a safe space, so there’s no pressure to share if you don’t feel comfortable.
• Discussion: The group may discuss specific topics related to problem gambling, such as coping strategies, triggers, or relapse prevention.
• Support and Encouragement: Members will offer support and encouragement to each other.
• Confidentiality: What is shared in the group stays in the group. This is essential for creating a safe and trusting environment.
• No Judgment: You will not be judged for your struggles. The focus is on support and understanding.

Tips for Getting the Most Out of a Support Group

To make the most of your support group experience, consider these tips:

• Be Open and Honest: The more open and honest you are, the more you’ll get out of the group.
• Listen Actively: Pay attention to what others are sharing and offer your support.
• Participate Regularly: Attending meetings consistently will help you build relationships and stay committed to your recovery.
• Ask for Help: Don’t be afraid to ask for help when you need it.
• Be Patient: Recovery takes time. Be patient with yourself and celebrate your progress.
• Follow the Guidelines: Respect the rules of the group, including confidentiality.

Conclusion: Taking the First Step Towards Recovery

Problem gambling can be a difficult challenge, but it is a challenge that can be overcome. Support groups in New Zealand provide a vital lifeline for people struggling with this issue. They offer a safe, supportive, and understanding environment where you can share your experiences, learn coping strategies, and receive encouragement from others who understand what you’re going through.

If you’re concerned about your gambling habits, or if you think you might have a problem, don’t hesitate to reach out for help. There are many resources available to support you on your journey to recovery. Taking that first step and joining a support group can be the beginning of a brighter, healthier future. You don’t have to go through this alone. Remember, there’s a strong community of support waiting for you, right here in Aotearoa.

Mā te wā (Until next time)!